Looking for a way to move your body that's dynamic, makes you sweat a bit, improves your flexibility, and helps you ...

“The legs-up-the-wall is a passive way of getting the body into an inversion,” Pastor said. “Meaning having your feet, your legs above your heart,” Pastor added that any time you’re in an inversion, ...

The Wellness Wednesday series features sound healing and restorative yoga sessions from May through September.

To capture Josh’s casual charm, keep your poses relaxed and natural. A genuine smile, a playful gesture, or a candid look away from the camera can all contribute to that effortless charm. This style ...

"Yogis believe that the nervous system is so important that it contains all of the body’s chakras," writes Tony Sanchez.

Shoulder circles are a simple but effective exercise to increase flexibility and warm up the shoulder joints. Stand with feet ...

Ever hear a yoga teacher insist you should angle your back foot 45 degrees or bend your front knee 90 degrees? Here's why you ...

If you’re a hot yoga beginner, forget what you think hot yoga might, could, or should be for the next few minutes. Forget ...

Davia meets with Samantha Harrison at Yoga Strong Studio to learn yoga poses that can help relieve back pain. Samantha demonstrates beginner-friendly moves and shares tips to support a healthier back ...

Our tried and tested pick of the best yoga and exercise mats will boost your home workouts. Read our handy buyer's guide to ...

Using a top-quality training mat can take your home workouts to the next level. Whether you're stretching it out with some ...

Discover the best yoga poses for you based on your sun, moon, and rising zodiac signs and which element your sign is, ...