To help, professional fitness coach Sean Vigue has shared this 12-minute yoga-inspired stretching routine which has one goal in mind: to unlock tight hips. So, if you’re looking for relief from too ...

A new handy guidebook by a seasoned yoga instructor offers young readers simple ways to stay mentally grounded and physically fit ...

Ready to explore the Carolinas on foot? This guide highlights fantastic hiking options near Charlotte — or within a couple hours’ drive — for every skill level.

Studies show that a significant part of the population, about 80%, are planning summer vacations, a strong indication of recovery from the COVID-19 pandemic-related travel slump. If you are part of ...

Well, almost. Matilde Cassani has permanently transformed the spaces of Base Milano with an installation, and Martina Rota activated it by questioning bodies, strength, and image through a performance ...

We're in the midst of our spring campaign, and we have until April 27 to raise $7,500. These funds directly support the ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Standing poses in yoga are performed while standing upright, often focusing on balance, strength, and ...

Including yoga in your daily routine can greatly improve your body's flexibility over time. By concentrating on specific poses and techniques, you can gradually improve your range of motion and ...

Did you know as per the National Library Of Medicine, Parkinson’s disease (PD) affects 1 to 2 people per 1,000 at any time? Parkinson’s disease is a neurological condition that affects movement and ...

So, what is a Pilates roll-down, I hear you ask? And how does it work? “A Pilates roll down is a beginner Pilates move where we go from standing to a ‘toe touching’ position ...