Practicing a wide variety of yoga poses can help improve flexibility. Some to try include low lunge, cow face pose, and hand to knee. Flexibility is one key element of good physical health.

Clasp your hands under your back and hold the pose for 20-30 seconds. Plank pose is one of the best yoga poses for burning belly fat as it engages the entire core. How to do it: Start in a push-up ...

This sitting pose helps open the pelvis ... uncomfortable or cause muscle soreness. Avoid doing yoga in hot, humid conditions ...

It is uncomfortable and even painful to feel bloated and experience gas. Luckily, you can try yoga poses for bloating and gas relief, including moves like downward-facing dog and chair pose.

The yoga postures strengthens your bones and muscles and promotes balance and flexibility. The yogic techniques can also help prevent as well as cure many diseases. In order to stay fit and ...

Mariah caught up with our friends at Light on Yoga Fitness for some poses and tips on making sure your kid and the whole family stay active this summer. Try familiar poses like ‘cat’, ‘cow ...

Yoga should be as sheltered as possible and it’s good to be able to gaze out, she says. 2. At least two square metres of space A small area is enough. For the asanas – the body postures used ...