"Challenge your balance, coordination and unilateral strength with this standing leg routine that exposes weaknesses and builds functional power." ...

Yoga draws on thousands of years of wisdom to improve body and mind, while Pilates is a more modern system targeting deep ...

The 64-year-old Motley Crue lead singer and his longterm partner Rain Hannah broke up just days after bandmate Tommy Lee and his wife Brittany Furlan are said to have also separated.

Tina Turner smiles during the presentation of the music project 'Beyond - Three Voices For Peace' on May 14, 2009 in Zurich, ...

Welcome to your space for holistic health and mindful movement! From energizing yoga flows and deep stretches to full-body ...

The Tigray People's Liberation Front (TPLF) said the move to ban it from any political activity was "dangerous" and posed a ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Three cheers for the organisers of the Cannes Film Festival which kicked off this week. They have imposed a ban on nudity on ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may ...

Follow this low-impact sequence for your own full-body benefits. 1. Start off in a downward dog, lifting one leg back and up for the added challenge of a three-legged downward dog. 2. Step forward ...

Why your strength and cardio might not be cutting it.

The stars of British reality TV were out in force for the opening of a new London hair transplant clinic on Sunday. Yazmin ...