Looking To Avoid A Mid-Afternoon Slump? This Technique Might Work Even Better Than A Power Nap

And, good news: It *might* have some benefits. During the study, participants who listened to a 10-minute NSDR recording ...
Her Campus

Between Classes and Chaos: Choosing Yourself in College

College is full of constant change, busy schedules, stress, amazing friends, finding independence, experiencing the highest ...
Yoga with Kassandra on MSN

20 Beginner Bedtime Yoga Stretch - STRETCH & RELAX

Unwind with this gentle 20-minute bedtime yoga session. Perfect for beginners, this class features seated & reclined poses to promote flexibility, relaxation & better sleep.

The Yoga Poses That Help Your Stomach Recover From Thanksgiving Dinner

Thanksgiving dinner leave you uncomfortably stuffed? Try four easy yoga poses that calm bloating and help your body settle ...

The secret to falling asleep when your mind is racing

Yoga doesn’t just keep you supple, it can help beat insomnia – and even five minutes before bed can make a real difference ...
Fit&Well on MSN

A yoga teacher says you should do these four poses to release tension and ease holiday stress

Thankfully, there is a simple remedy. Practicing yoga can be a great way to counter the high-stress festive period, helping ...