Yoga imparts a calming effect because it basically undoes the sympathetic nervous system’s quick, involuntary response to ...

World Healing Day serves as an international reminder to care for the health of our body and mind while propagating ...

The mighty Himalayas offer some of the most tranquil spiritual retreats, ideal for meditation, yoga, and introspection.

From the serene backwaters of Kerala to the majestic Himalayas‭, ‬unapologetically luxurious Ayurvedic retreats offer more ...

Sarah Sinclair and Rafael Musa’s collaboration unfolds excitingly.

Step into your own rhythm with this 20-minute intermediate yoga flow guided by minimal cues and grounded in silence. This ...

The Cleveland Clinic recommends several non-medicinal methods to increase the body's production of serotonin, including ...

As wedding season approaches, Olivia Petter reports on the rise of the chilled out hen do, aka the ‘zen do’, a soothing ...

What should your morning yoga routine look like? Here are the top 10 powerful yoga asanas you must add to your morning ...

1. Get a quiet and comfortable place. 2. Select a guided meditation app, video, or audio recording. 3. Sit comfortably, ...

If you’re a certified yoga instructor with a passion for adventure, chances are you’ve fantasized about combining your love ...

In a world that is increasingly fast-paced and stressful, many people are looking for effective methods to manage their ...