Brad Jacobs, who has built a career striking more than 500 deals in sleepy industries like garbage collection and ...

On Sunday, 25 May, those craving a wholesome escape from routine will have the chance to reconnect with nature ...

It's time for that long-awaited backpacking trip! You know the feeling when you long to explore the world all by yourself, ...

Singer Lee Hyo-ri shared her peaceful daily life with yoga. On the 18th, Lee Hyo-ri posted a video on her account with the ...

CAPE TOWN - In a community grappling with rising violence, a new classroom is offering a sense of calm and hope. The ...

In the case of the United States, a report by the Pew Research Centre in 2021 found that as many as 48% of the youth of Gen-Z ...

Yoga offers a natural, effective way to manage high blood pressure through gentle postures, deep breathing, and meditation.

One of the best ways to turn a bad mental health day into a good one is by calming our minds. Yoga and guided meditations are two well-known practices designed to slow ...

"It is difficult to describe what a relief it was to receive a diagnosis that made all the pieces of my life’s behavioral and ...

Your lifestyle choices, from food to movement and mindfulness, can greatly improve diabetes management. Consistency in daily habits is key to long-term blood sugar balance and health.

Watching a friend break down when her boyfriend was ordered to “go have sex” with another woman pushed a former sales ...

Let’s explore the vital guide to all mothers to navigate motherhood and seek inner strength in a holistic and spiritual way.