Treat your body and mind to this 20-minute feel-good yoga flow for flexibility — a gentle sequence designed to help you ...

Like every other yoga asana, the Seated Side Bend Pose, combined with mindful breathing, can activate the parasympathetic nervous system. It helps in reducing anxiety, mental fatigue and anxiety. It ...

Still, idol of mine as she may be, I had yet to try one of her famous work-outs, which she began developing in the 1970s, and first released in 1981 with Jane Fonda's Workout Book, which preceded her ...

Gripjoy’s female founder created these socks after being diagnosed with Pompe disease. Instead of small dots on the bottom, ...

So, you might be wondering, if exercise is so important to our overall health, why can it be so miserable?  Trust me, I get ...

Ashley Roberts showcased her incredible figure in a skimpy blue bikini during her sun-soaked getaway on Thursday.

Ever hear a yoga teacher insist you should angle your back foot 45 degrees or bend your front knee 90 degrees? Here's why you ...

Influencer culture has entirely shifted the exercise’s public perception, going from a rehabilitative additive to one’s ...

Bikini model Ashy Bines published a 7-week and 12-week program in the early 2010s, and health and wellness advocate Sarah Stevenson — better known as Sarah's Day — followed suit with an ebook called ...

The good news is that with a little creativity and planning, you can integrate fitness into your daily routine without ...

The Columbus Goodwill stands as a monument to the beautiful chaos of second-hand shopping, where yesterday’s discards ...

For newcomers to thrift shopping, the Columbus Goodwill offers an ideal introduction to the art of secondhand treasure hunting. The store’s organization and cleanliness remove many of the barriers ...