Netizens have reacted to the viral photos of Cabinet Secretary for Tourism and Wildlife that captured her showing off her ...

Skip getting a massage—these five gentle yoga poses relieve tightness, stress, and tension better than a massage.

Exercises and sports that involve contact with people or hitting the floor hard are reliant upon gym mats, no matter how ...

High blood pressure, also known as hypertension, affects 1.28 billion adults aged 30–79 years worldwide, according to the World Health Organization (WHO). A major cause of premature death, ...

Savasana is the final relaxing pose, ideal to incorporate the reward of your practice. It releases tension, lowers blood ...

Lie faceup on the ground, or stand near a wall, and place a softball, lacrosse ball, or trigger point ball on the low back ...

Start your morning feeling refreshed and open with this 10-minute full body yoga stretch designed for beginners. This gentle ...

Discover the benefits of morning yoga and stretching. Learn how these easy habits boost energy, flexibility, and focus daily.

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may ...

Per WebMD, the sweet spot for calisthenics workouts is two to four days a week. It's good (some would even say crucial) to ...

Follow this low-impact sequence for your own full-body benefits. 1. Start off in a downward dog, lifting one leg back and up for the added challenge of a three-legged downward dog. 2. Step forward ...

Regular practice of these fundamental movements will help you earn and retain lifelong flexibility and mobility, says Roger ...