Netizens have reacted to the viral photos of Cabinet Secretary for Tourism and Wildlife that captured her showing off her ...

Skip getting a massage—these five gentle yoga poses relieve tightness, stress, and tension better than a massage.

Exercises and sports that involve contact with people or hitting the floor hard are reliant upon gym mats, no matter how ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

High blood pressure, also known as hypertension, affects 1.28 billion adults aged 30–79 years worldwide, according to the World Health Organization (WHO). A major cause of premature death, ...

Savasana is the final relaxing pose, ideal to incorporate the reward of your practice. It releases tension, lowers blood ...

Lie faceup on the ground, or stand near a wall, and place a softball, lacrosse ball, or trigger point ball on the low back ...

Start your morning feeling refreshed and open with this 10-minute full body yoga stretch designed for beginners. This gentle ...

Explore 5 easy yoga poses like Uttanasana, Balasana, and Viparita Karani to stay cool this summer. No mat needed for these refreshing exercises.

Discover the benefits of morning yoga and stretching. Learn how these easy habits boost energy, flexibility, and focus daily.

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may ...

During and after menopause, you want to avoid putting a huge amount of stress on the joints, so this workout removes any jumps or impact. You’ll need at least one set of dumbbells, although if you ...