Netizens have reacted to the viral photos of Cabinet Secretary for Tourism and Wildlife that captured her showing off her ...

Once you’re out of the first trimester, it’s recommended that you avoid lying on your back, so all of these exercises are completed on the side, making it safe for all trimesters. It’s a side plank ...

Skip getting a massage—these five gentle yoga poses relieve tightness, stress, and tension better than a massage.

From weight gain and disrupted sleep to decreased muscle mass and bone density, the effects of menopause can feel ...