Like every other yoga asana, the Seated Side Bend Pose, combined with mindful breathing, can activate the parasympathetic nervous system. It helps in reducing anxiety, mental fatigue and anxiety. It ...

So, you might be wondering, if exercise is so important to our overall health, why can it be so miserable?  Trust me, I get ...

Swiming is one of the best full-body workouts you can do. It's easy on the joints but gets the heart pounding, strengthens ...

Mother's Day is just around the corner. Not sure what to get if they're a new mom (or expecting)? We have the gift ideas for ...

Treat your body and mind to this 20-minute feel-good yoga flow for flexibility — a gentle sequence designed to help you ...

In Prenatal Yoga, there are movements specifically designed to support blood circulation, many of which are not practiced in ...

Do you want strong, sculpted legs? If yes, try these leg extension alternatives that will not only target quads but all the ...

Explore 7 effective yoga poses like Plank Pose and Boat Pose to build core strength. Improve balance and posture through ...

Do you wonder if it matters when you work out to get the best results? Here's the difference between being a weekend warrior or a weekday wonder.

Dotonbori is like an arms race for your attention. The signs get bigger and more elaborate, to the point giant crabs or a ...