The first-ever 'Every Woman's Marathon' kicked off on Friday at the Trustees' Garden with thousands of people attending a wellness expo. The race will begin early Saturday morning in front of City ...

Start on all fours, with your hands shoulder-width apart and knees under your hips.

Mental flexibility – rather than mental toughness – is the key to maximising running performance and enjoyment.

Alo Yoga’s Singles Day Sale runs through5. Shop and save 30 percent sitewide on leggings, puffer jackets, sweatshirts, and ...

Whether you are a marathon runner or casual jogger, you must know your body’s limitations. Running is great for your health ...

Two types of cross-training workouts that you might consider: yoga and Pilates, both of which offer a low-impact way to build ...

Based on expert testing, these are the best yoga pants including pairs with pockets and flattering bootcut, leggings and ...

You need a foam roller for the first move in the routine, and some kind of band to wrap around your foot for the hamstring ...

Lightweight, warm, contouring fleece fabric. Sleek waist and ribbed hems for a comfortable fit. Casual yet elegant finish. With practical back pockets. Elastic waist with a drawstring for size ...

Celebrities can’t get enough of Alo Yoga! From Camila Cabello and Tinashe to BLACKPINK’s Jisoo, Taylor Swift, and Selena Gomez, this brand is a go-to for stylish comfort. If you’re looking ...

There will be a rolling series of road closures across Dublin this weekend, with access severely restricted and public transport options curtailed as more than 20,000 runners take part in the ...