Although yoga is noninferior to strengthening exercises in alleviating knee pain among patients with knee osteoarthritis (OA), it may be beneficial as an alternative option as it offers modest but ...

Somatic yoga borrows principles from somatic therapy to help people form a bridge between their body and mind. Learn about ...

Researchers found yoga was noninferior to strengthening exercises for pain reduction in knee osteoarthritis, and provided ...

Whether it's the gentle flow of yoga or the more intense focus of strengthening exercises, both have their advocates. But what does the science say? And which approach is truly more effective in ...

Image credit: Pedro Merino/Stocksy. Yoga is as effective for addressing knee pain due to osteoarthritis as muscle-strengthening exercises, according to a new study. The new randomized clinical ...