Switched On Yoga — Floor Polish Dance Studio, 408 N. Fourth Ave. A music-centric yoga class built around Hatha and Bikram inspirations. Every week has a specially crafted soundtrack. 10-11 a.m.

Strengthen your core anywhere with this standing abs workout. No equipment required, perfect for all fitness levels! #AbsWorkout #CoreWorkout #NoEquipmentWorkout #FitnessForAll #HomeWorkout DOJ says ...

Commentary: People respond to different types of encouragement when working out -- some prefer a drill sergeant, others a caffeinated spin class instructor. Jeff Carlson writes about mobile technology ...

Inspired by a true story of survival.

20 min booty and leg workout. For more workouts and programs, check out my app Russia issues Afghanistan warning after Trump says US wants Bagram Air Base Frustration at growing fly-tipping problem ...

Upon leaving for PiYo, I lamented to a friend that I was woefully out of shape. “It’s ‘Pilates- Yoga’! How hard could it be?” she responded. Although I was encouraged by those words at beginning of ...

Blantyre’s Chilomoni Township is known for its gentleness. If one is tasked to hire bouncers this township will surely not make it on the list of possible places where body builders can be sourced.

If you’re a newer runner, you’ve likely been bombarded with training plans discussing time on your feet and working on building up endurance and mileage. Maybe you’ve even heard about the benefits of ...

Starting your workout with some gentle movement can help avoid injuries. Starting your workout with some gentle movement can help avoid injuries. Credit... Supported by By Cindy Kuzma Videos by ...

A traditional PiYo workout that incorporates effective dynamic conditioning, fast-paced cardio yoga-flows, and bodyweight resistance strength training to help sculpt your entire body. This ab-centric ...

New members of Planet Fitness will have a heavier lift this summer – the fitness chain is raising its basic membership price for the first time since 1998.One of the nation's largest gym chains, ...

Every item on this page was chosen by a Town & Country editor. We may earn commission on some of the items you choose to buy. After weeks of back-to-back holiday celebrations and over-indulging on ...