The 56-year-old actor shares the low-impact workout that helped her recover from a back injury and get the "most in shape" ...

When it comes to healthy aging, if you don’t use it, you lose it. Tips for building muscle mass, improving mobility and ...

From being a fan of the 80/20 rule to performing circuit training, here's how model Olivia Culpo maintains her toned ...

two lapels tapering to form a “V” shape. That’s because a good suit is supposed to create the illusion of a muscular body, accentuating the shoulders and narrowing the waist. The idea ...

But remember to pay attention to how your body responds to a new workout routine. “Sometimes, although you don’t experience pain during the exercises, you may experience pain afterwards ...

With 50 days to go before the solstice, two experts say that making a few small lifestyle changes now will pay off mightily ...

I want to try a trendier pair but have no idea what will suit my body shape.’ A straight jean is universally flattering as it’s a cut that helps to balance proportions. Opt for a high waist ...

In my 20s and in the thick of anorexia I thought restricting food was the only way I could get the body I wanted but now, fully recovered, I work hard at maintaining my size six figure in a ...

Liverpool are plotting their future beyond Trent Alexander-Arnold, and the scale of their ambition is unmistakable. According to a report by El Nacional, the club is preparing to submit a ...