When it comes to healthy aging, if you don’t use it, you lose it. Tips for building muscle mass, improving mobility and ...

From being a fan of the 80/20 rule to performing circuit training, here's how model Olivia Culpo maintains her toned ...

With 50 days to go before the solstice, two experts say that making a few small lifestyle changes now will pay off mightily ...

In my 20s and in the thick of anorexia I thought restricting food was the only way I could get the body I wanted but now, fully recovered, I work hard at maintaining my size six figure in a ...

Liverpool are plotting their future beyond Trent Alexander-Arnold, and the scale of their ambition is unmistakable. According to a report by El Nacional, the club is preparing to submit a ...

Together with diet and other exercise plans, it can also help with weight ... especially in the lower body. 'It is good for bones and improves the body's cardiovascular system.

You can exercise at home without any equipment by practicing yoga poses and strength training exercises that use your body weight for ... ve mastered the beginner routine, you’re ready to ...

With a cinched waist, the gown created a striking hourglass shape. The structured panel added on either side of her waist enhanced the sculptural finesse of her outfit. With voluminous hair and a ...

In this case, the collarless blazer is worn more like a blouse as it’s fitted very close to the body, likely having ... you belt it to add a little more shape. You can wear this outfit with ...

And it should be remembered that since housework isn't a good form of cardiovascular exercise, you will still ... major muscles in the legs and upper body. Getting rid of tide marks on the bath ...