A woman from Long Island is celebrating her 100th birthday, but even more impressive than that milestone... she can do things ...

If you have high blood pressure, you'll want to be mindful of your numbers and stick to this type of exercise.

Menopause is a natural part of a woman’s life cycle ... Experts recommend people in menopause aim for 150 minutes of aerobic exercise a week, with 2 to 3 days of weight-bearing exercise.

In my 20s and early 30s I wore high heels almost daily and rarely left the house without my lower body encased in support pantyhose. The first resulted in shortened Achilles tendons and bunions ...

Recent research from Edith Cowan University suggests that consistent aerobic and resistance exercises may reduce ... The recent research looked into the effects of exercise in women with ...

Exercise could potentially reduce the recurrence rate of breast cancer, new research from Edith Cowan University (ECU) has found. In more aggressive cancers, the risk of recurrence can be as high ...