Discover the best creatine supplements for women over 40. Support muscle growth, energy, and performance with top-rated creatine picks for female ath ...

She’s always in it through the end, no matter what distance she’s running,” says Alison Marie Helms, Ph.D., C.P.T., a ...

For many men over 40, one of the most frustrating and stubborn signs of aging is the buildup of excess belly fat. It’s ...

Learn the importance of cardiovascular fitness, which aerobic exercises build it, and how it’s measured. Read on for expert ...

It's no secret that exercise is good for us, but do know exactly how good? According to the American Heart Association, being more active can lower the risk of heart disease, high blood pressure, type ...

Menopause has long been shrouded in mystery and shame. A comedian discusses her experience and the internet’s ob-gyn offers ...

Most people don't know how to activate their core, which can lead to back pain, poor posture and getting less out of your ...

Green tea extract, lemon water, ginger tea, apple cider vinegar (ACV) water, or herbal teas like chamomile and hibiscus can ...

The South Carolina Department of Public Health is reminding women to take care of their mental and physical health this ...

Why your strength and cardio might not be cutting it.

After being made redundant at 59, Fiona Lambert decided to get strong and healthy. Two years on, she's in the best shape of ...

Rides and Vibes mountain bike races took place Saturday in downtown Grand Junction and the popular Lunch Loops and other ...