If you have high blood pressure, you'll want to be mindful of your numbers and stick to this type of exercise.

The benefits of keeping up with a fitness and strength journey outweigh the risks,” Alissa Mosca, a USA Weightlifting coach and Planet Fitness trainer, told The Post.

Jeannie Rice is taking on marathon events such as Boston and London in her late 70s and has now revealed the strict diet she ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

One customer writes on Kohls.com: "I absolutely love these shoes. I've had them so far in maroon, all black, and now I got ...

Overall, zone 2 cardio is where it’s at when it comes to reaping heart health benefits. Plus, it can help you “build that ...

If you’re struggling through double-digit miles all the time, pay attention to these other performance factors.

A well-managed body shape can be attractive to the opposite intimacy. Pointing to the recent limitations of body mass index (BMI), 'Waist-Hip-Ratio (WHR)', which is a number that divides the waist ...

At 77, Jeannie Rice is not just defying the odds; she's rewriting them. As a world-record holder in her age group, Rice exemplifies how consistent training and a positive mindset can combat the ...

How one fitness enthusiast discovered the transformative impact of variety after a decade in the gym. After ten years of ...

Menopause is a natural part of a woman’s life cycle ... Experts recommend people in menopause aim for 150 minutes of aerobic exercise a week, with 2 to 3 days of weight-bearing exercise.

Over the last few years, Hyrox has completely taken over the fitness world. In 2025, more than 80 races are set to take place ...