Suicides are far more likely in the spring, when circadian rhythms are disrupted and anxieties peak, than they are in winter.

The college experience comes with academic pressure, social shifts and the emotional weight of independence. But for many students, an often-overlooked factor can deepen those challenges: the effect ...

Exercise and physical activity can help reduce symptoms of depression and improve energy levels, with research suggesting it may be as effective as medication for some people. Small, attainable ...

Seasonal affective disorder (SAD), also known as seasonal depression, is a form of depression associated with seasonal changes, especially in the fall and winter, where there is little to no sunlight.