Interested in boosting your longevity? All you may have to do is vary your exercise. Switching between activities such as walking, swimming, yoga, gardening and pickleball could result in a whopping ...

Melatonin is now widely used to help children sleep, but scientists say the enthusiasm may be getting ahead of the evidence. A major review found clear benefits for children with conditions like ...

As parents navigate the challenges of ensuring their children get enough rest, a local pediatrician emphasizes that sleep ...

New research suggests the body may limit how many calories you burn in a workout—helping explain why weight loss is often ...

Researchers at Virginia Tech’s Fralin Biomedical Research Institute in Roanoke recently used gene editing technology to learn ...

Meghan McCue, Ph.D. received salary support as a post-doctoral researcher from a Canadian Institutes of Health Research (CIHR) project grant, and has previously received funding from the Canadian ...

Exercise is famously healthy, but you may get an extra health benefit by doing a variety of workouts. Cardiologist reveals ...

In her new Tiffany & Co. film, which premiered during the Oscars, Natalie Portman writes and reads a letter to her two kids, focusing on inner strength and self-worth. Portman talks about the kind of ...

There have been a few players in the 2026 World Baseball Classic that have had fans wondering why they're playing for certain teams. That's the case with Austin Wells, the New York Yankees catcher who ...

These limitations impact about 30% of adults over 70, according to the National Institute on Aging. Around Thompson, seniors spun discs, balanced on air walkers and tested their response times with ...

Cross your fingers and knock on wood: Friday the 13th is upon us yet again. March 13 marks the second of three Fridays the 13th of 2026. For the superstitious, the date can feel especially unsettling ...