As parents navigate the challenges of ensuring their children get enough rest, a local pediatrician emphasizes that sleep ...

Researchers at Virginia Tech’s Fralin Biomedical Research Institute in Roanoke recently used gene editing technology to learn ...

Exercise is famously healthy, but you may get an extra health benefit by doing a variety of workouts. Cardiologist reveals ...

The goal of spring cleaning isn't to get rid of stuff, it's to create spaces in which you can thrive. Helping kids build good decluttering skills provides with a core life skill.

Get an up-close look at one a playground designed exclusively for seniors. Using low-impact equipment, seniors can move their bodies and make social connections.

NPR's science podcast Short Wave brings us stories on food fortification, why some people don't seem to get the flu, and a study on how much vigorous exercise you really need.