From ingredient prep to meal ideas, here are some of the best tips for elevating weeknight dinners without spending too much ...

The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this ...

Like so many of us raised on SpaghettiOs and McDonald’s, Kori Clark constantly craved processed food as an adult. “My hunger ...

The Mediterranean diet is known for being good for your heart and it may even help to lower your risk of cancer.

The good news? There isn’t a metformin diet plan you need to follow. The bad news? There isn’t a metformin diet plan to ...

This 7-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000 calories per day. Each day provides ...

Whole food diets are not specific diet plans. Rather, they prioritize eating certain foods, such as fruits, vegetables, grains, and legumes, and minimize processed foods that contain additives ...

Proper diet and exercise are just what the doctor ordered when it comes to living a healthier and longer life, for us and our ...

A couple years back, Kelly Clarkson credited the Gundry diet with her weight loss and it became one of the top trending diets ...

A study of 12,213 Japanese workers found no link between hypertension and the traditional Japanese diet, but a modified ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved ...

Should you get protein from whole foods or supplements? Learn the differences in absorption, nutrition, and effectiveness for weight loss and muscle growth.