Like her mother Bhagyashree, Avantika Dassani is a careful eater. She is choosy about her acting assignments—and her diet too ...

Gwyneth Paltrow says she has moved away from her yearslong strict Paleo diet and is venturing back into carbs and cheese.

Tired of restrictive diets that leave you feeling drained? This sugar-free Mediterranean meal plan, crafted by nutritionists, ...

Nutrition experts generally recommend getting protein from whole, unprocessed sources like beans, poultry, fish, yogurt, eggs ...

This 7-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000 calories per day. Each day provides ...