For some time now, protein has been the golden child of the nutrition world,” says New York Times best-selling author Joy ...

Inspired by Charde Barksdale's daughter, The Reverie Café of York is full of refined sugar-free, gluten-free, and keto-friendly baked goods.

A healthy diet needn’t be a restrictive one. Emily English shares the deceptively simple ways she eats well without ...

Cutting carbs once or twice a week—without reducing calories—may offer some benefits similar to fasting, like increased fat burning and lower triglyceride levels. However, this approach might not be ...

With modern-day diets often straying into extreme territory, many women are looking back to a simpler time for inspiration.

In today’s fast-paced world, maintaining a healthy lifestyle can often feel overwhelming. Many people struggle with weight ...

Trying to ditch those carbs? I tested keto bread, wraps and bagels to find the best you should add to your weekly shop.

In today’s fast-paced world, many people struggle with weight management and healthy eating habits. The 21-Day Keto Reset ...

Research claims that the keto diet has become immensely popular because ... She publicly acclaimed that she stopped eating at 6 p.m. every night. The next day, she woke up to brew coffee with ...

As a fitness coach, I like to try a lot of the trendy programs just to see what people are putting themselves through. I’ve tried a 30-day shred program, ab ...

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

From Kourtney Kardashian to Jennifer Hudson, here are 10 celebrities who transformed their bodies through diet.