Most guys should aim to get 30-40 grams of protein per meal and 10-15 grams per snack. These protein bars range between 12 to ...

Trembling abs here we come. Five moves and a set of dumbbells are all you need to torch your midsection and, over time, ...

Breathe has developed a suite of tools that it says helps automakers and others get the most out of their batteries.

On this week’s Mom to Mom, Local 10’s Nicole Perez talks with a South Florida personal trainer and mom who helps postpartum ...

Hidden in a Wilmington strip mall, Grand East Buffet stands as a monument to one of America’s greatest culinary traditions – the glorious, unlimited, all-you-can-eat experience where your eyes, ...

Raspberries, blackberries, blueberries and more come in colorful hues and are a sweet topping or a dessert on their own. "Packed with fiber and antioxidants, berries can help regulate digestion and ...

Dinwiddie is 10-2 and sits second in the Region 4B standings. The Lady Generals defeated 4B opponent Spotsylvania 5-4 on April 25 and Central District foe Matoaca 1-0 on April 29.

He recommends four exercises: 'They work the transverse abdominis, a muscle in the abdominal girdle that is invisible but guarantees a flat stomach, the rectus abdominis (the chocolate bars), the ...

The corkscrew exercise is performed lying on your back with your hands placed on the floor next to your hips or behind your head for a more challenging variation. From here, you’ll softly bend your ...

Our research found six kids’ snack bars that are among the lowest in added sugars (5 grams or less per bar), made with ...

New moms often struggle with their post-partum belly fat. That mum pooch often disagrees to leave you, even after a ...

Standing core exercises can be more effective for building the strength, balance, and stability needed in nearly every sport. Whether you play soccer, basketball, baseball, or swim competitively, a ...