Lower back extensions are a great way to strengthen your back muscles and your glutes. Here are three ways that you can do so ...

Dumbbell rows are one of the best exercises for upper back strength. They target your lats, rhomboids, and traps while working your biceps and rear delts. Strong rows help correct poor posture and ...

On his ninth pitch of the inning against the Washington Nationals on April 26, a cutter that fell out of the strike zone for ...

The lat injury that ended A.J. Minter‘s season in late April turned out to be a little more than a strain — the muscle tore the tendon right off the bone. The left-handed Mets reliever was injured ...

A.J. Minter discusses tearing his lat muscle, his recovery process, the goal looking ahead and the process in Spring Training next season ...

As you get older, finding time for the gym gets trickier. Whether you're juggling a demanding job, wrangling kids, or both, ...

The Mets will play the remainder of the 2025 season with left-handed reliever A.J. Minter, who's frustrated by a ...

Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

In his latest YouTube video, exercise scientist Dr. Mike Israetel breaks down five commonly used exercises that, while not ...

A.J. Minter, a Brook Hill School graduate and pitcher for the New York Mets, has decided to have surgery to repair his left lat muscle.

If you’ve spent any time in the gym, you’ve probably noticed that powerlifters tend to be barbell purists, especially when it ...

You might not need to spend hours in the gym to see real results. In fact, a half-hour session twice weekly may be more than ...