Elevating part of your body during sleep can relieve symptoms of certain health conditions, such as headaches, peripheral ...

With a modern-day busy and demanding lifestyle, a good night’s rest is a new luxury. A lack of sleep associated with acid ...

As Dr. Indira Gurubhagavatula, a sleep medicine physician and spokesperson for the American Academy of Sleep Medicine (AASM), previously told HuffPost, sleep apnea — a disorder in which one’s ...

Luckily, there’s an extremely simple fix for this: Swapping your pillow. Side sleeping or sleeping with a firm, elevated pillow can improve respiration and clear those airways, leaving you breathing ...