There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm ...

Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...

The holidays, with the new year on their heels, brings opportunities to reconnect with loved ones and savor some delicious ...

If your child isn’t still losing weight despite trying everything, it is good to know some useful tips on how to help kids ...

You can fast, improve your sleep and diet your way to a flatter stomach. Here's how to lose belly fat without working out.

Many diets and diet products claim quick and easy ... Taking steps to improve your body image can help you lose more weight in a holistic way and maintain your weight loss. The following ...

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

Celebrity fitness coach Rujuta Diwekar has told the right way to lose weight on social media. According to Kareena Kapoor's ...

Whether you want to lose weight or try to build up muscles, protein is important. Scroll down to learn how you can add ...

Walking can be an effective, low-impact way to lose weight. Strategies include power walking, incorporating hills, using light weights, walking with others, and tracking steps. Making walking a ...

Increasing your daily nut consumption by just half a serving, Largeman-Roth points out, is linked to less weight gain and ...