Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...

There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm ...

It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

Celebrity fitness coach Rujuta Diwekar has told the right way to lose weight on social media. According to Kareena Kapoor's ...

Walking can be an effective, low-impact way to lose weight. Strategies include power walking, incorporating hills, using light weights, walking with others, and tracking steps. Making walking a ...

Whether you want to lose weight or try to build up muscles, protein is important. Scroll down to learn how you can add ...

Jessica Firth, from Newcastle, embarked on a life-changing journey when she decided to lose weight for her daughter. Over ...

The holidays, with the new year on their heels, brings opportunities to reconnect with loved ones and savor some delicious ...

Parathas can be part of a weight loss diet by using whole grain flours ... Here are seven simple ways to make your parathas healthier and weight loss-friendly. Switch to Whole Wheat or Alternative ...

You can fast, improve your sleep and diet your way to a flatter stomach. Here's how to lose belly fat without working out.

Hard requires you to follow a set of nutrition and fitness rules every day for 75 days. Here's what experts and women who've ...