Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...

Celebrity fitness coach Rujuta Diwekar has told the right way to lose weight on social media. According to Kareena Kapoor's ...

A woman has showed off her amazing weight loss transformation after shedding an impressive amount of weight in just over a ...

Is it better to run faster or longer? Sports medicine doctors share the pros and cons of each running style for endurance, ...

Jessica Firth, from Newcastle, embarked on a life-changing journey when she decided to lose weight for her daughter. Over ...

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

A doctor has given his top tip for losing weight, and he says it is not about reducing the number of calories you consume.

You can fast, improve your sleep and diet your way to a flatter stomach. Here's how to lose belly fat without working out.

"At first, I set a step goal of 10-12k steps a day, paired with a couple of weekly runs. I adjusted my diet too, cutting down ...