There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm ...

Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...

You can fast, improve your sleep and diet your way to a flatter stomach. Here's how to lose belly fat without working out.

While it’s a little easier to disguise unwanted pounds on your midsection or thighs, your face is out there for everyone to see. And whether that extra weight manifests as rounder cheeks or a double ...

Many diets and diet products claim quick and easy ... Taking steps to improve your body image can help you lose more weight in a holistic way and maintain your weight loss. The following ...

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

It's the New Year and you're hoping to lose weight — but that doesn't mean you need to empty the cupboards and start dieting. There are more sustainable ways to ... protein diet can make you ...

Celebrity fitness coach Rujuta Diwekar has told the right way to lose weight on social media. According to Kareena Kapoor's ...

It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

Whether you want to lose weight or try to build up muscles, protein is important. Scroll down to learn how you can add ...

Walking can be an effective, low-impact way to lose weight. Strategies include power walking, incorporating hills, using light weights, walking with others, and tracking steps. Making walking a ...