As the weather warms up, more people are getting back into exercising outdoors. Certified pilates instructor and Start TODAY trainer Raven Ross joins TODAY to share basic Pilates moves to warm up your ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Like other bouncing exercises, skipping can also help to keep your connective tissue, or fascia, supple and strong, which can ...

It’s worth noting these exercises won’t sculpt the quad and glute muscles worthy of a fitness influencer filming themselves ...

Engage your core slightly, then slowly straighten one leg while keeping the other bent. You should feel a stretch through the back of the extended leg. Bring that leg back to the starting position and ...

Going into his first Christie Clinic Illinois Marathon, Jaime Marcos hadn’t experienced the full support of the crowd.

The answer is dynamic movement preparation—sometimes called a dynamic warm-up. Dynamic movements are controlled exercises that move your joints through their full range of motion, increasing ...

Relieve Stress and Boost Flexibility As we age, maintaining physical and mental well-being becomes increasingly important.

Dancing Disc started with the belief that everyone, not only professionals, should have access to dance and movement. The ...

This issue becomes especially true when you perform the exercises repeatedly under load ... Mobility work is not just for warm-ups or recovery days — it’s a critical part of training to ...