Shulman is an advocate of rucking, where you load up a rucksack and go for a walk (or run). A backpack designed for rucking ...

It's official: summer is nearly here, and with the forecast promising blue skies and sunny days for the foreseeable future, ...

Ankle weights can turn your walk into a strength-training workout, toning your lower body and core — but they aren't safe for ...

Discover the benefits of wearable resistance training and how micro-loading can boost your strength, endurance, and calorie ...

Both exercise bikes and treadmills are effective machines for a cardio workout, and both can help you burn calories and ...

That premise doesn’t change once you’ve reached senior status, but you may have a few additional health considerations to ...

LA's Fred Fitness relies on AI to create training plans for its members. As a wellness expert, I tried it out to see how it ...

Discover how to build a fully functional home gym with household items. Turn water bottles, furniture, towels and more into ...

What is the most effective way to tone your thighs and burn stubborn fat? Here's what a fitness trainer recommends you do if your ‘thighs rub when you walk’.

The Summer Sale is the perfect time to grab great deals on fitness equipment for your home workouts. With temperatures rising, many people prefer to exercise indoors, and this sale makes it easier and ...

Lucy Notarantonio is Newsweek's Senior Lifestyle and Trends Reporter, based in Birmingham, UK. Her focus is trending stories and human interest features ranging from health, pets and travel.

Their mission supports the broader goals of the National Fitness Day: to inspire lifelong movement and health-conscious living. What sets JFW apart is its focus on personalized service - trained ...