Shulman is an advocate of rucking, where you load up a rucksack and go for a walk (or run). A backpack designed for rucking ...

It's official: summer is nearly here, and with the forecast promising blue skies and sunny days for the foreseeable future, ...

Ankle weights can turn your walk into a strength-training workout, toning your lower body and core — but they aren't safe for ...

Discover the benefits of wearable resistance training and how micro-loading can boost your strength, endurance, and calorie ...

Both exercise bikes and treadmills are effective machines for a cardio workout, and both can help you burn calories and ...

That premise doesn’t change once you’ve reached senior status, but you may have a few additional health considerations to ...

LA's Fred Fitness relies on AI to create training plans for its members. As a wellness expert, I tried it out to see how it ...