You may have never heard of Japanese walking but with a myriad of health positives, it could be your ultimate fitness ...

A recent post by cardiologist Dr Shailesh Singh has sparked a big discussion online. In a short note on X , he compared a ...

If you take an interest in health and fitness, you’ll doubtless have heard of the 10,000 steps a day rule. This, however, is a little outdated. Not only does the idea come from a decades-old marketing ...

A new fitness trend called Japanese Walking or Interval Walking Training (IWT) is replacing the 10,000-step craze by focusing on how you walk, not how much. Developed in Japan, it alternates between ...

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Spending just 30 minutes less time sitting each day helps the body use fats and carbohydrates more efficiently for energy. This simple change could lower the risk of serious health problems like heart ...

Unsurprisingly, the researchers discovered that people who walked more had even greater health gains. Those who walked at ...

Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...

By Victoria Idoni City of Salisbury Communications Director SALISBURY, Md. – The Walk to End Alzheimer’s is Saturday, Nov. 8 ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the pros and cons of each approach — and which one is better when you ...

Other studies show you don’t need to hit 10,000 to see improvements, either. Some research suggests that walking around 7,000 ...

MORE than half of adults aren’t doing the recommended amount of exercise – blaming a lack of time and long working hours. The ...