Spending just 30 minutes less time sitting each day helps the body use fats and carbohydrates more efficiently for energy. This simple change could lower the risk of serious health problems like heart ...

By Victoria Idoni City of Salisbury Communications Director SALISBURY, Md. – The Walk to End Alzheimer’s is Saturday, Nov. 8 ...

For incline levels, try using three percent as your baseline for most "easy" or "moderate" incline walk workouts and warmups.

MORE than half of adults aren’t doing the recommended amount of exercise – blaming a lack of time and long working hours. The ...

For incline levels, try using three percent as your baseline for most 'easy' or 'moderate' incline walk workouts and warmups. If you're leveling up, try hitting somewhere between four to six percent ...

A vet has shared how long you should be walking your dog each day, and it all depends on the breed and age of your pet. It's important to ensure they get enough exercise ...

A vet has shared her advice on how long you should be spending outside with your pooch, as it can have a vital impact on your dog's health, with the answer all depending on the type of dog you have ...

Paris is magical, but sometimes you need a break from the city lights, cafés, and endless boulevards. Luckily, France is ...

In today’s fast-paced working world, where long desk hours have become an usual norm and relentless screen time continues to ...

Cardio – you either love it or hate it. If you’re not a seasoned runner who spends each Saturday clocking up PBs at your ...

These days, people are spending thousands of dollars on their health at expensive gyms. But do you know how much better ...

Download the Start TODAY app to join the 30-day challenge and get walking podcasts, guided meditation and stretch ... Get a ...