Some people rely on three alarms and still struggle to get out of bed. Others? Their eyes open like clockwork—no matter what time they fell asleep the night before. It’s not a ...

To be successful in my challenge, I realized I needed to have more concrete reasons for getting up earlier For me, wanting to be a morning person just wasn't enough motivation to wake up early.

Another day, another morning waking up before my alarm because I ... “The more times a night a person gets up to void their bladder, the more severe the nocturia is considered to be.” ...