Morning Overview on MSN

High-dose vitamin D can raise toxicity risks, Harvard Health warns

In April 2026, a walk down the supplement aisle at any major pharmacy tells a striking story: vitamin D capsules containing 5 ...
Verywell Health

5 Drinks With More Vitamin D Than Orange Juice

Sunlight is the main source of vitamin D, but some fortified drinks also help. An 8-ounce glass of fortified orange juice has ...
Verywell Health on MSN

The best time to take vitamin D for supplementation and optimal sleep

Medically reviewed by Melissa Nieves, LND Key Takeaways It may be best to take vitamin D in the morning because taking it at ...

Taking This Vitamin for 3 Months May Help ‘Reset’ Immune System in Some People, Scientists Say

Most Americans don’t get enough of it.

Why People in Their 40s Should Be Checking Their Vitamin D Levels, According to New Research

A new study showed that more vitamin D in diets could lower the likelihood of Alzheimer’s development.   Alzheimer’s disease, ...
verywellhealth

7 Foods to Eat With Vitamin D to Improve Absorption

Pairing vitamin D supplements with foods rich in healthy fats, magnesium, and zinc can significantly enhance their absorption. Key options include fatty fish, avocados, nuts, and seeds—making your ...