Everyone knows citrus fruits have plenty of Vitamin C, but we often rely on supplemental vitamins to get our C. That doesn’t ...

Spring fruits and vegetables are in season. From asparagus and rhubarb to strawberries and radishes, seasonal fresh produce ...

While vegetables are universally lauded for their health benefits, one small, unassuming fish consistently ranks among the ...

You may have noticed different B vitamins on your prescription; vitamin B1 one time, vitamin B12 another, and wondered what ...

Greens powders and smoothies are everywhere, but are they worth it? What are the benefits? Are they affordable? And are they ...

A new study suggests that not getting enough vitamin B12 during pregnancy could increase the risk of future health problems ...

Discover the richest sources of vitamin B12 including shellfish, organ meats, dairy products, and fortified options that help ...

These fruits can make a sweet addition when it comes to getting enough calcium, especially if you're eating a plant-based ...

People rely on animal products such as meat, fish, eggs and dairy for vitamin B12, or supplements and fortified foods.

You can get the daily recommended amount of zinc through the foods you eat. See which foods are the best sources of this ...

Raw veganism is a plant-based diet centered on uncooked foods, promoted for its health and environmental benefits, but it ...

Vegetables are a controversial topic—some people love them, others loathe them. But if everyone knew that consuming certain ...