You may have noticed different B vitamins on your prescription; vitamin B1 one time, vitamin B12 another, and wondered what ...

People rely on animal products such as meat, fish, eggs and dairy for vitamin B12, or supplements and fortified foods.

While vegetables are universally lauded for their health benefits, one small, unassuming fish consistently ranks among the ...

Spring fruits and vegetables are in season. From asparagus and rhubarb to strawberries and radishes, seasonal fresh produce ...

Discover the richest sources of vitamin B12 including shellfish, organ meats, dairy products, and fortified options that help ...

Deficiency: If you have a vitamin B12 deficiency you will feel tired or weak, pale skin, loss of appetite, infertility and ...

Greens powders and smoothies are everywhere, but are they worth it? What are the benefits? Are they affordable? And are they ...

Carrots are one of the most skin-friendly vegetables you can eat. They are rich in beta-carotene, a form of vitamin A that helps ... While technically a fruit, tomatoes are often treated as ...

Vegetables are a controversial topic—some people love them, others loathe them. But if everyone knew that consuming certain ...

Both pescatarian and vegetarian diets do not include red meat and poultry; however, pescatarians do eat fish and other forms ...

Bananas, apples, and avocados are three magnesium-rich fruits. Learn which fruits and vegetables are highest in magnesium and ...