You may have noticed different B vitamins on your prescription; vitamin B1 one time, vitamin B12 another, and wondered what ...

People rely on animal products such as meat, fish, eggs and dairy for vitamin B12, or supplements and fortified foods.

Spring fruits and vegetables are in season. From asparagus and rhubarb to strawberries and radishes, seasonal fresh produce ...

Discover the richest sources of vitamin B12 including shellfish, organ meats, dairy products, and fortified options that help ...

Greens powders and smoothies are everywhere, but are they worth it? What are the benefits? Are they affordable? And are they ...

Vegetables are a controversial topic—some people love them, others loathe them. But if everyone knew that consuming certain ...

Raw veganism is a plant-based diet centered on uncooked foods, promoted for its health and environmental benefits, but it ...

According to the American Heart Association, Americans should get two cups of fruit a day. A quick way to tell what two cups ...

Discover the top 8 foods scientifically shown to strengthen bones and prevent osteoporosis. Learn which nutrients matter most ...

Inflammatory bowel disease (IBD), encompassing Crohn's and Ulcerative Colitis, subtly manifests in infants through feeding ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

You can get the daily recommended amount of zinc through the foods you eat. See which foods are the best sources of this ...