However, there are some plant-based sources of vitamin B12, including certain types of dry fruits. Here are some reasons to add food rich in vitamin B12… Why is Vitamin B12 Important?

Add boiled eggs to salads, prepare egg curry, or enjoy an omelet with vegetables. 116044346 Dry fruits and seeds are usually not significant sources of Vitamin B12 unless fortified, but they ...

Cystitis is the most common type of urinary tract infection (UTI) and can be very painful and debilitating - but there are ...

KOCHI: As people age, their nutritional needs evolve, making a healthy diet and active lifestyle critical to ensure longevity ...

Raw foodists are vegans who eat mainly raw fruits, vegetables ... vegans -- need to make sure they're getting enough vitamin B12, calcium, iron, and zinc. Similarly, children under age 5 who ...

Walnuts are rich source of Vitamin B12 and are known for their ability to help improve the brain’s functioning. Sunflower seeds are a rich source of Vitamin B12 and can be added to salads to ...