You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether ...

For decades, Americans were covering their bodies with more and more tattoos. Now, they’re getting them removed as fast as ...

Reason: "Your transverse abdominis muscle acts like a corset when dropping the legs to protect and support the body and spine. This exercise will strengthen the obliques, transverse abdominis, pelvic ...

Experts explain the new science behind one of your body's most important joints, and provide a 3-move mobility to plan to help keep your hips healthy.

Millions suffer from lower back pain every day – but what if we’ve been blaming the wrong part of the body all along?