Morning exercise is a non-negotiable in Ole Miss football coach Lane Kiffin's life. He keeps the routine before road football ...

Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.

JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to part of Day 30! Now that you've stretched your body with a 10 minute morning ...

"Massachusetts, often seen as progressive, is shamefully behind in this area. As long as the law allows authority figures to ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Tracy Roth, who will soon be 62, is one of 50 people from around the world registered for the 2026 World Marathon Challenge, ...

Back home and after showering, Garcia gets started on cooking one of her biggest meals of the day, her breakfast. "I end up ...

Now, a new TikTok trend called “personal curriculum” is bringing that back-to-school feeling into everyday life, according to The Everygirl. The trend was started by creator Elizabeth Jean or ...

What started as a vision has become reality for the full-time yoga instructor, who teaches in Manhattan and Long Island City ...

Zumba or Yoga Want to burn more calories Read ahead to know as our fitness expert breaks down intensity fitness levels joint ...

Jorge Rueda Landeros spent 12 years on the FBI’s Most Wanted list before he was taken into custody in 2022 for the murder of ...

Let me reiterate: In a city obsessed with youth and brimming with lithe fitness instructors in Lululemon-wear and wireless headsets, a 24 Hour Fitness gym has a secret weapon in Delgado. The ...