The corkscrew exercise is performed lying on your back with your hands placed on the floor next to your hips or behind your head for a more challenging variation. From here, you’ll softly bend your ...

If you hate crunches but still want to build a stronger core, try this standing abs workout from Joe Ghafari, a personal trainer at Eden. You'll still strengthen your mid-body muscles, but you won't ...

Copyright 2025 The Associated Press. All Rights Reserved. Copyright 2025 The Associated Press. All Rights Reserved. Referee Mario Melero Lopez talks with Barcelona ...

and above all offers great image quality. The latter point is important, because there's a notion that beginner cameras are only good for novices. But the best cameras for beginners can take ...

BARCELONA, Spain (AP) — Barcelona will be hoping top scorer Robert Lewandowski is not injured before their biggest games of the season. The Poland striker appeared to ask to be substituted in ...