The corkscrew exercise is performed lying on your back with your hands placed on the floor next to your hips or behind your head for a more challenging variation. From here, you’ll softly bend your ...

If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this 10-minute Pilates workout can help you sculpt strong legs in just nine exercises.

Wrestling led to football and, then, weightlifting. By high school, he was hooked on exercise. McMurtrie’s interest in athletic performance made RIT’s exercise science program a natural fit for the ...

Looking to improve your health and fitness but not sure where to start? Try these beginner-friendly exercises to kickstart your workout routine. Giselle Castro-Sloboda Fitness and Nutrition Writer ...

But for 71-year-old Julie Ford, fitness has always been a huge part ... "I think Gen Z and Millennials want to be an image of everyone else out there. There are so many extremes of these girls ...

The 79-year-old told people in their 50s that it's "never too late" to embrace exercise. The Oscar-winning actress has called on people in midlife to adopt healthy habits "to help them later on in ...

Dame Helen Mirren has told people in midlife not to “fear” ageing as she encouraged them to embrace exercise. The 79-year-old actress said people should make “little changes now to help them later in ...

Motorists, bicyclists and pedestrians can enjoy safer passage to the Bay Trail, the waterfront and ...