Season liberally with salt, lemon, vinegar, olive oil, herbs, or parmesan. Go with sauteed greens, roasted veggies, or even ...

Don't let grocery expenses cost you your health. Here, we offer some of our best tips for buying fresh produce on a budget.

Pickle latkes, vegetable pajeon and tofu tacos — consider this your invitation to shred your way through the week.

ICMR–NIN nutrition experts recommend that every Indian consume at least 400 grams of vegetables and 100 grams of fresh fruits ...

These Vegetables Are Technically Fruits. Botanically speaking, vegetables are almost any edible part of a plant. This could ...

Use canned beans, corn, and tomatoes to make a variety of nutritious soups, stews, and chilis, which are full of fiber, nutrients, and flavor. Whip up a big pot to last several days. Burak says it's ...

That’s the advice of my nutritionist as I wondered why I lost weight despite my having eaten more rice and protein the past week.

Meanwhile, the USDA's MyPlate guidelines suggest filling half your plate with fruits and vegetables at every meal, which typically translates to about 2 to 2.5 cups of vegetables and 1.5 to 2 cups of ...

The best low-calorie snacks for weight loss are high in filling fiber and protein, such as Greek yogurt with fruit, boiled eggs, nuts, and veggies with hummus.

Freezing, foggy weather didn't deter Arkansas Hunger Relief Alliance volunteers from trekking to Heifer Ranch in Perryville ...

Potatoes and sweet potatoes are both staples worldwide. Here’s how their nutrition compares, where sweet potatoes edge ahead, ...