But if everyone knew that consuming certain vegetables could actually make you happier ... Peppers are “very high in vitamin C—even more than citrus fruits,” Weinandy says. Research has shown that ...

Fourth- and Fifth-grade students at Lincoln Heights Elementary learned all about gardening and even planted their own fruits and vegetables in a local community garden.

Women who eat mostly unprocessed carbs -- like fruits, vegetables, whole grains, legumes and fiber -- and avoid refined carbohydrates in midlife may be more likely to reach age 70 in good health, ...

More fruit and vegetables will be on the menu in primary schools and fried food is being cut as part of healthy eating plans ...

But I’d really appreciate some advice on what kinds ... I’d highly recommend getting your hands on a copy of The Polytunnel: Fruit & Vegetables All Year Round by Joyce Russell, written ...

You might think that avoiding ultra-processed food means only eating fresh fruit and vegetables but this is far from the case ...

Discover how oxalic acid in spinach, nuts, and other healthy foods impacts mineral absorption and kidney health, plus smart ...

Discover how high-quality carbohydrates from whole grains, fruits, and legumes can significantly boost your chances of healthy aging ...

Fatmagul Karabacak, 23, lost 5kg in a month and has experienced clearer skin, no bloating, better sleep and improved mental ...

A new study has found that eating high-quality carbohydrates and fiber during midlife may help women enjoy healthier lives as ...

The next time you're planning dessert, consider baking with one of these unexpected fruits. You might be surprised by all the ...

Helene Sula's constant work travel made it hard for her to eat healthy and exercise. Then she figured out five ways to lose ...